Getting Started with Roc Keto

Now that you understand the science behind Roc Keto, it's time to get started! Here are some practical tips for transitioning to a low-carbohydrate, high-fat diet:

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Plan Your Meals

Meal planning is key to success on Roc Keto. Take some time to plan out your meals for the week ahead, and make sure they are high in fat and low in carbohydrates. Focus on whole, nutrient-dense foods such as meat, eggs, non-starchy vegetables, nuts, and healthy fats such as olive oil and avocado.